July 29, 2026/
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How to protect your heart during festivals, travel and busy daily life in India — without missing out. Practical tips for patients on food, medicines and...
How to protect your heart during festivals, travel and busy daily life in India — without missing out. Practical tips for patients on food, medicines and...
Is a daily drink good for your heart? The latest evidence on alcohol and heart disease, the myths, the real risks, and honest guidance for patients.
Why are seemingly fit young people having heart problems? The truth about extreme workouts, steroids, energy drinks and how young adults can protect their hearts.
Stress harms the heart, but you can manage it. Explore EFT (tapping), meditation and relaxation techniques that calm the mind and support cardiovascular health.
Learn how to be an active partner in your heart care — asking questions, understanding value-based care, and making decisions that fit your life and values.
Caring for a loved one with heart disease? A practical, compassionate guide to caregiving — daily tasks, emotional support, emergencies, and looking after yourself.
Air pollution is a serious, often-ignored heart risk in India. Learn how polluted air harms your heart and practical ways to reduce your exposure.
Poor sleep and sleep apnea quietly harm your heart. Learn how sleep affects blood pressure and rhythm, the warning signs, and how to sleep your way...
Can gum disease really affect your heart? Separating myth from fact on the dental–heart connection, plus what heart patients should tell their dentist.
Lp(a) is an inherited cholesterol particle that raises heart risk — and most people have never been tested. Learn what it is, who should test, and...
To eliminate preventable heart diseases by empowering people, advancing patient-centered care, and supporting heart patients in living healthier, longer lives.
