July 2, 2026/
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Excess weight, especially around the belly, strains the heart. Learn how weight affects heart health and realistic, sustainable ways to manage it.
Excess weight, especially around the belly, strains the heart. Learn how weight affects heart health and realistic, sustainable ways to manage it.
Why seemingly healthy young people suffer sudden cardiac arrest, the genetic heart conditions behind it, warning signs, and when to get screened.
By Ram Khandelwal — Cardiac survivor, Founder & CEO, Heart Health India Foundation (HHIF) This is the case for social prescribing in India — and why,...
How yoga-based cardiac rehabilitation supports heart recovery in India — gentle asanas, breathing and meditation, plus safety tips for heart patients.
Simple breathing exercises can calm your heart, lower blood pressure and ease stress. Learn easy techniques heart patients can practise safely at home.
Why breathing and lung care are central to bypass recovery. A patient’s guide to healing after CABG, breathing exercises, activity and avoiding complications.
What “good” and “bad” cholesterol really mean, the LDL targets that protect your heart, and how diet, lifestyle and medicine can beat bad cholesterol.
Chronic work stress is a real heart-disease risk. Learn how stress harms the heart and practical ways to protect your cardiac health at work.
In short: Heart health starts in childhood. The early stages of artery narrowing, and risk factors like obesity, high blood pressure and unhealthy cholesterol, can begin...
In short: Long, unbroken sitting is an independent risk factor for heart disease — it slows circulation and nudges blood pressure, blood sugar, cholesterol and belly...
To eliminate preventable heart diseases by empowering people, advancing patient-centered care, and supporting heart patients in living healthier, longer lives.
