Most people think a “heart checkup” is complicated or expensive.
In reality, a basic screening is simple, accessible, and built to detect hidden risks years before symptoms appear.
It evaluates the systems that silently influence plaque formation, blood pressure, metabolism, and long-term cardiac load.
Here’s what a complete, meaningful screening should include.
1. Blood Pressure (Resting + Repeat Reading)
BP reveals how hard your heart is pushing against your blood vessels.
Even mildly elevated BP damages the arterial lining, setting the stage for plaque formation.
2. Lipid Profile (LDL, HDL, Total Cholesterol, Triglycerides)
This is the core of preventive cardiology.
LDL shows plaque-building potential.
HDL shows plaque-clearing capacity.
Triglycerides reflect lifestyle and metabolic load.
Even active, fit people can have elevated numbers, especially LDL or triglycerides.
3. Lp(a) — the genetic risk marker
Lp(a) doesn’t change with diet or exercise.
It’s inherited and dramatically increases plaque buildup.
Every adult should test it once in life, especially in India where levels are often higher.
4. Fasting glucose or HbA1c
These measure how efficiently your body handles sugar.
Prediabetes and insulin resistance begin years before symptoms — and directly accelerate heart disease.
5. Waist circumference or waist–hip ratio
Visceral fat is a stronger predictor of heart disease than weight or BMI.
It drives inflammation, BP spikes, and metabolic dysfunction.
6. ECG (Resting)
A simple, quick test that detects rhythm issues, silent changes, or electrical strain on the heart.
Especially important for people over 30–35.
The principle
A basic heart screening isn’t just a test — it’s a map.
It shows where you stand today, and what needs attention before anything becomes dangerous.
