Stress is not just an emotional experience — it is a biological event that affects every system connected to the heart.When stress becomes chronic, the body...

We often assume that “home food is healthy food.”But when you look at heart health from a physiological and nutritional lens, the picture is more nuanced.Home-cooked...

Most people believe they consume “normal” amounts of salt because they don’t add much at the table.But in India, the real sodium overload doesn’t come from...

We often underestimate how much the quantity of food shapes our heart health. Portion size is not just about overeating — it directly influences cholesterol levels,...

Heart-friendly eating doesn’t require exotic foods or complicated diets.Small structural changes in everyday Indian meals can significantly reduce cardiovascular strain, improve lipid levels, and stabilize blood...

Most people glance at food labels for calories or the “green dot.”But when it comes to heart health, the real story is hidden in the fine...

One of the most common sentences I hear in community sessions is:“I don’t feel anything… so I must be fine.”It feels logical, but physiologically, it’s one...

We often separate emotional health from physical health, as if the mind and heart live in different rooms.But biologically, they are deeply intertwined.Your emotional state directly...

One of the most common misconceptions in India is:“If I feel fine, why should I get tested?”But heart disease doesn’t begin with pain — it begins...