Managing Stress and Emotions for Your Heart — EFT and Mind-Body Tools
Stress harms the heart, but you can manage it. Explore EFT (tapping), meditation and relaxation techniques that calm the mind and support cardiovascular health.
Becoming Your Own Advocate — Patient-Centred, Value-Based Heart Care
Learn how to be an active partner in your heart care — asking questions, understanding value-based care, and making decisions that fit your life and values.
Caregiving for a Heart Patient — A Family’s Guide
Caring for a loved one with heart disease? A practical, compassionate guide to caregiving — daily tasks, emotional support, emergencies, and looking after yourself.
Air Pollution and Your Heart — Protecting Yourself in India
Air pollution is a serious, often-ignored heart risk in India. Learn how polluted air harms your heart and practical ways to reduce your exposure.
Sleep and Your Heart — The Overlooked Connection
Poor sleep and sleep apnea quietly harm your heart. Learn how sleep affects blood pressure and rhythm, the warning signs, and how to sleep your way to a healthier heart.
Dental Health and Your Heart — Myths vs Facts
Can gum disease really affect your heart? Separating myth from fact on the dental–heart connection, plus what heart patients should tell their dentist.
Lipoprotein(a) — The Inherited Cholesterol Risk You Should Know About
Lp(a) is an inherited cholesterol particle that raises heart risk — and most people have never been tested. Learn what it is, who should test, and what to do.
Angioplasty and Stents — A Patient’s Guide to What Happens and What Comes After
Facing an angioplasty or stent? A clear patient’s guide to what the procedure involves, recovery, medicines, and how to protect your stent for life.
Atrial Fibrillation and Palpitations — When Your Heartbeat Goes Off-Rhythm
Heart racing or fluttering? Learn what atrial fibrillation and palpitations mean, why AFib raises stroke risk, and what patients and caregivers should do.
How to Lower LDL Cholesterol Naturally — What the Evidence Actually Shows
Which natural ways to lower LDL cholesterol work? An evidence-based guide to diet, fibre, plant sterols and supplements — and how they compare with statins.
