Description – Your diet plays a crucial role in maintaining a healthy heart, but are you making the right choices? This comprehensive guide connects the dots between diet and heart health, explaining how Indian food habits impact heart disease risk. Learn about different types of fats, smart ways to reduce unhealthy intake, and heart-friendly cooking techniques. Plus, get restaurant dining tips, key takeaways, and a practical meal planner to keep your heart in top shape!
Mastering Cholesterol : Your Guide to Understanding & Managing LDL - C
Description – High LDL cholesterol is a silent risk factor that can lead to serious heart complications. This essential guide breaks down everything you need to know—from the basics of cholesterol to the causes, risk factors, and its impact on your health. Learn how to monitor your cholesterol levels, manage elevated LDL-C, and take preventive steps against atherosclerosis. Plus, get access to a patient support toolkit and key takeaways to help you stay on track!
Description – Staying active is key to a healthy heart, but do you know the right way to exercise after a cardiac event? This guide covers everything from the benefits of physical activity to essential do’s and don’ts, a safe exercise schedule, and how to recognize your limits. Get expert answers to common concerns and know when to seek medical advice.
Title – The Importance of Stress Management: Take Control of Your Well-Being
Description – Chronic stress can take a toll on your heart and overall health, but managing it effectively can make all the difference. This guide helps you identify your stress triggers, explore proven stress-relief strategies, and involve your family and friends for support. Learn how to track your progress and make stress management a sustainable part of your daily routine.
Description – Managing your LDL-C levels is key to reducing your risk of heart disease. This guide walks you through the importance of LDL-C reduction, expert-backed tips to lower bad cholesterol, and how to determine your LDL-C risk category. Plus, you’ll get a health report section to track your progress and a glossary to simplify complex terms.
Description – Atherosclerotic Cardiovascular Disease (ASCVD) is a leading cause of heart complications—but knowledge is power! This comprehensive guide breaks down the fundamentals of heart disease, key diagnostic procedures, and essential treatment options. Discover effective strategies to maintain heart health, prevent complications, and test your knowledge with interactive puzzles.
To eliminate preventable heart diseases by empowering people, advancing patient-centered care, and supporting heart patients in living healthier, longer lives.
