January 13, 2026/
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Fat is not the enemy.Your heart actually needs fat — just the right kind, in the right proportion.What matters is how different fats behave inside your...
Fat is not the enemy.Your heart actually needs fat — just the right kind, in the right proportion.What matters is how different fats behave inside your...
Sleep is not downtime for the heart — it is the most important recovery window your cardiovascular system gets each day.While you rest, the heart resets...
In every corporate session, someone inevitably says,“I run every day… my cholesterol can’t be high.”Or,“I’m fit, so I don’t need to worry about LDL.” This belief...
When your mind races and your body feels tense, grounding techniques act like a reset button for the nervous system.They pull you out of “fight or...
In India, most people in their 20s and 30s assume health tests are “for older people.”But biologically, this is the exact age when silent risk begins.By...
Most people assume heart health comes from pushing hard: long runs on weekends, intense gym days, or sudden bursts of motivation.But the cardiovascular system doesn’t respond...
Heart Health India Foundation recently hosted an insightful webinar with Dr Poorvi, who shared practical guidance on heart health and lifestyle management. The session highlighted everyday...
In the July edition of Together on Thursday, Heart Health India Foundation explored the quiet intersections between sleep, stress, and cardiac recovery. Featuring voices from the...
Explore key insights from Heart Health India Foundation’s expert webinar on LMNA-related cardiomyopathy, a rare genetic cause of heart failure and sudden cardiac arrest. Featuring Dr...
In our Dil Ke Doubts session held on 15 July 2025, Dr Ambalam M Chandrasekaran shared practical, evidence-based insights on how yoga can support heart recovery...
To eliminate preventable heart diseases by empowering people, advancing patient-centered care, and supporting heart patients in living healthier, longer lives.
