January 13, 2026/
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Most people hear these terms in their reports but don’t fully understand what they mean for heart health.These three markers shape your long-term cardiovascular risk more...
Most people hear these terms in their reports but don’t fully understand what they mean for heart health.These three markers shape your long-term cardiovascular risk more...
Hydration is often framed as a general wellness habit.But at the cardiovascular level, water plays a structural, mechanical, and metabolic role that directly affects how efficiently...
Most people know salt raises BP, but the real impact is deeper and far more mechanical. 1. Sodium increases blood volumeWhen sodium rises, your body holds...
Most people assume India’s home-cooked meals are automatically healthier than Western fast food.But when it comes to sodium, our everyday eating patterns quietly exceed recommended limits...
Fat is not the enemy.Your heart actually needs fat — just the right kind, in the right proportion.What matters is how different fats behave inside your...
Sleep is not downtime for the heart — it is the most important recovery window your cardiovascular system gets each day.While you rest, the heart resets...
In every corporate session, someone inevitably says,“I run every day… my cholesterol can’t be high.”Or,“I’m fit, so I don’t need to worry about LDL.” This belief...
When your mind races and your body feels tense, grounding techniques act like a reset button for the nervous system.They pull you out of “fight or...
In India, most people in their 20s and 30s assume health tests are “for older people.”But biologically, this is the exact age when silent risk begins.By...
Most people assume heart health comes from pushing hard: long runs on weekends, intense gym days, or sudden bursts of motivation.But the cardiovascular system doesn’t respond...
To eliminate preventable heart diseases by empowering people, advancing patient-centered care, and supporting heart patients in living healthier, longer lives.
