Most professionals believe they need an hour at the gym to stay fit.But for heart health, movement frequency matters more than workout duration.Long periods of sitting...

An angioplasty can feel like a miracle.The artery is opened, the stent is placed, the pain disappears, and life seems “back to normal.”But here’s the truth...

Most people start fitness with intensity: long runs, heavy workouts, strict plans.But the cardiovascular system doesn’t adapt to shocks — it adapts to progression.A safe routine...

Most people hear these terms in their reports but don’t fully understand what they mean for heart health.These three markers shape your long-term cardiovascular risk more...

Hydration is often framed as a general wellness habit.But at the cardiovascular level, water plays a structural, mechanical, and metabolic role that directly affects how efficiently...

Most people know salt raises BP, but the real impact is deeper and far more mechanical. 1. Sodium increases blood volumeWhen sodium rises, your body holds...

Most people assume India’s home-cooked meals are automatically healthier than Western fast food.But when it comes to sodium, our everyday eating patterns quietly exceed recommended limits...

Fat is not the enemy.Your heart actually needs fat — just the right kind, in the right proportion.What matters is how different fats behave inside your...

Sleep is not downtime for the heart — it is the most important recovery window your cardiovascular system gets each day.While you rest, the heart resets...